Tag Archives: Workouts

Bodybuilding Workouts, How to get a Solid Chest

by Erwin-van-Leeuwen Building muscle for a solid chest is surrounded by several delusions and wrong ideas. Working out any area of the body takes discipline. In this case, disciplined targeting of the pectorals is necessary to get that lovely chiseled look. Bench presses are believed by most to be the best way to achieve these goals. To get a refined ...

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Bodybuilding Workouts & Tips, How Alcohol Will Affect Your Muscle Gains

by LightMagicImages There actually are people who wonder whether alcohol negatively affects their muscle building activities. Yes, alcohol definitely affects your work out in a negative way. Protein is a key ingredient in muscle building and as such should not be interfered with. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process by which amino acids are joined together ...

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Redefine Your Bodybuilding Workouts With Training Splits

by UFC MMA BJJ ULTIMATE FIGHTER CAGE FIGHTING INFO A recently redefined training technique that is making a great difference in the lives of professional body builders is split workout training. For those people who are really intent on bulking up, chiseling the muscles to perfection, defining the body contours between the muscle groups and packing all body parts to ...

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Great Strength Training Gear for Home Workouts

by Ulf Liljankoski If you want to continue your strength training at home, then you need to invest in some strength training equipment. There are various kinds available in the market and they come in all price ranges. From the most basic stability balls to portable resistance bands to the more complicated home-gym systems, there is a variety of fitness ...

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Bodybuilding Workouts To Get Huge Biceps


by postaletrice The arms are probably one of the most often trained body parts, other than chest, in most gyms today. Guys will work them to death because they want the sleeves of their shirts to fit a little tighter. It gives them a sense of confidence and the females obviously like a guy with huge guns popping out of ...

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