Tag Archives: Women

Ideal diet and nutrition for women bodybuilders

by Jason Bo Proper diet and right nutrition is very vital for female bodybuilders, because their body requires large amounts of essential nutrients in order to grow healthy and strong. Moreover, if you want to succeed in your weight lifting program, you will need to pay a lot of attention to the quality, quantity and frequency of your meals. From ...

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Strength Training For Women: What Are The Benefits?


by Emil9497 Photography & Art In the olden days, it was assumed that strength training was for men ony. We equated strength training with pictures of grotesquely over built, oily, fake-baked men in tiny little Speedos! But today we have come to understand that those were extreme examples of body building which had nothing to do with health or fitness! ...

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Weightlifting For Women in the 21st Century


by HIRAOKA,Yasunobu Unless you’ve been living in a cave somewhere in the middle of nowhere, you should be well aware that the gym is no longer just for men, and neither is weightlifting. Gone are the days when women spent their time at the gym running on a treadmill, taking aerobics classes, and avoiding the free weights section. Although treadmills, ...

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Body Building Tips That Work For Women

Exercise instructor, counting down to 2

by Ed Yourdon Try looking up the word ‘bodybuilding’ in the World Wide Web and almost information and body building tips you will get is targeted towards the male practitioners of the sport. It cannot be denied that bodybuilding is almost fully associated with the man’s physique. That said, there are women who have excelled in body building and a ...

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Debunking the Myths: Women and Bodybuilding


by Arya Ziai For the longest time, women who were not introduced properly to the bodybuilding lifestyle have had difficulty in making weight training a part of their daily routine. The “She Hulk” image has been one of the more durable myths that continue to frighten women from trying even lifting small weights. The myths The following are the most ...

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