Tag Archives: Routines

Bodybuilding Programs, Back Workout Routines

Exercise calisthenics #2

by Ed Yourdon Increase muscle mass and functional strength are the two reasons of primary importance to get into bodybuilding. Most important in both cases is the development of core strength; the muscles of the abdomen, upper, middle and lower back. Your back are the primary stabilizing muscles in your body, and the ones easiest to injure when lifting weights. ...

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Muscle Building Techniques: A Super-Hero Inspired Body Building Routines

by Morten Skovgaard Give your muscle building workout some twist and let these superhero-inspired routines take you to enjoyable sessions. Here are muscle building techniques to shun boring exercises away and welcome a hero training in sculpting the body. You may not have the extra strong faculty to fly, hurdle, jump and leap skyscraping buildings, but you will certainly look ...

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Key points about Body Building Routines


by napasportsnutritionmedia You have made the right decision to read about this great topic. No matter the level of experience you have on bodybuilding, this article will enlighten you and will leave you ready to take on the world. There are many different bodybuilding routines available out there and it can get confusing to try and identify one that you ...

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Free Weightlifting Routines For Everybody


by Allegory Malaprop If you’re just starting out at the gym, you are probably interested in finding something that is going to work the best for you right out of the starting gate. If you have not considered hiring a professional in order to help you to get started, there are some free weightlifting routines that will be able to ...

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Bodybuilding Workout Routines Using Cables


by Arya Ziai It’s very possible to over think what we are doing in the gym. Often, we will mentally place ourselves into a box in which the goal will become moving blood into the muscle group. In the old days, our goal was always simple. Lift a lot of heavy weight, and grow as a result. With the advent ...

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