Tag Archives: Results

Weightlifters – Are You Unhappy With Your Results? – To Succeed You Must Listen To Your Body

by HIRAOKA,Yasunobu When weightlifters do not get the spectacular muscle mass growth they were expecting, lots of people, usually men, start questioning the efficiency of the weightlifting techniques they have been using. Although there are no technical differences between professional and amateurish training, the gap appears in the consistency and the intensity of the exercises. Plus, there are other factors ...

Read More »

Factors dictating the results of your Bodybuilding endeavors

26827134021_bc190a1949_m

by astroremucho The extent of your body building success depends on several factors including your genetic constitution, training, proper diet, adequate rest and recovery. Let us try to understand these factors so that we can have more realistic expectations from out workout sessions and improvise our body building efforts. Factor 1 – Genes: Many poor and mediocre performing body builders ...

Read More »

How To Achieve The Best Bodybuilding Training Results

6157371772_91e73aa736_m

by Nuno Bettencourt Most bodybuilders who attend a local membership gym or health club have the advantage of training besides other bodybuilders. It is easier to keep motivated while you are workout alongside champion bodybuilders who may have achieved more mass and strength than you may. The other members of the gym or health club help keep you on you ...

Read More »

Are You Maximizing Your Results With Your Weightlifting Routine?

8059322211_9961184db5_m

by HIRAOKA,Yasunobu Your weightlifting routine may become a no-effort routine. Over time the body gets used to the weightlifting routine and then the muscles require smart alternations of active training and rest. This would explain why so many people who work hard to develop great muscles are sometimes forced to admit failure. Instead of enhancing the muscular mass, they drain ...

Read More »

Weightlifters – Not Happy With Your Results? – Weightlifting Charts Ensure Success!

8059318600_89325fd9ba_m

by HIRAOKA,Yasunobu Many weight lifters rely on the use of weightlifting charts to register progress and keep a close track of the evolution along a predetermined period of time. This habit has become widely known particularly since many web sites discuss weightlifting charts, providing samples, suggestions and interpretations of various examples. Are such organizational elements really useful? Well, it seems ...

Read More »

Weightlifting Equipment – The Smart Money Is On Function And Desired Results Not Fashion

8059322050_096fbf420a_m

by HIRAOKA,Yasunobu Weightlifting equipment is not a whim but a necessity when referring to items such as shoes, belts or gloves. Besides these, all sorts of accessories are popularly sold in many online stores and sports shops with a great success rate. What people do not know sometimes is that the choice of the weightlifting equipment is dictated by personal ...

Read More »

Myths That Effect Your Muscle Building Results

building-up-your-muscles

by myoldpostcards Over the past 5 years, while working as a personal trainer, I’ve discovered a lot of muscle building hype floating around the internet. Here are some of the most common myths that will effect your muscle building goals. Next to the myth, I’ve revealed the truth so you can learn how to do it right. 1. You need ...

Read More »