Tag Archives: Bodybuilders

Guidelines On How To Compose A Good Bodybuilders Diet For Female

by Erwin-van-Leeuwen Female weightlifters should be watchful of what they eat. To tone up their body muscles and lose some fats, they should have a lot of high fibrous foods such as fruits and vegetables. Bodybuilders diet for women includes carbohydrates, proteins and omega fats very good at adding muscle mass. Female bodybuilders should follow various weightlifting exercises together with ...

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Bodybuilding Programs For Female Bodybuilders

by vegetarians-dominate-meat-eaters-01 Currently body building is gaining popularity in different places, different age groups and in different genders as well. Body building for women is equally advantageous and helpful as that of men body building. Body building activities may offer a woman several good such as she can look beautiful and she can loose the excess body weight and become ...

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Nutrition Tips For Natural Bodybuilders

If you go to the gym then I bet your ambition is to become a successful bodybuilder. It is only natural to wish that your body looked like that one of Yates or Arnold Schwarzenegger. In bodybuilding the main focus is on developing bigger and stronger muscles but this will not be the topic of discussion in this article. The ...

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Ideal diet and nutrition for women bodybuilders

by Jason Bo Proper diet and right nutrition is very vital for female bodybuilders, because their body requires large amounts of essential nutrients in order to grow healthy and strong. Moreover, if you want to succeed in your weight lifting program, you will need to pay a lot of attention to the quality, quantity and frequency of your meals. From ...

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The Importance Of Proteins For A Bodybuilder’s Diet

by Arya Ziai Proteins are essential for people who wish to have muscular and strong bodies. For any one desiring this kind of body, he or she must put protein closer to the daily diet. Bodybuilding proteins are of different varieties. These produce different kinds of benefits in the body. Basically, proteins help to build muscles fast and make them ...

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Vegan Bodybuilding – Can Vegans Be Bodybuilders?


by Arya Ziai Can you bodybuild and still be a vegetarian? If you have not looked at the possibility, you are probably among the majority of people who do not consider vegans to be able to be body builders. The prevailing culture for the most part believes that a vegetarian diet lacks all of the nutrients needed for a healthy ...

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Bodybuilders Secret-Best Upper Body Workout


by Arya Ziai I noticed so many “bodybuilding experts” are telling people all of their so called best upper body workouts that they claim to work for everyone. And if you really notice, they show many various different ways to get ripped with specific isolated upper body workouts, but all the this information can get mixed up and sometimes confusing. ...

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Explosive Training for Bodybuilders


by Arya Ziai Many bodybuilders often employ explosive or ballistic training. This consists of lifting very heavy weights using a technique that is not usually part of the bodybuilding routine. Instead of smoothly lifting the weight in a controlled way, the trainer brings the weight up in an explosive manner, where speed is more important. The goal with normal training ...

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Natural Bodybuilders – How To Remain Healthy This Christmas


by Paleo-Caveman-Omnivore-LowCarb-Meat-Diet-Info With the holidays come two things that can hinder your fitness and health progress: extra food that may or may not be healthy and judgmental, sensitive family members. They say for any noble pursuit, there are tough obstacles you must beat. And during the holidays, sometimes the remarks and comments about your new eating plan is worse than ...

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