Tag Archives: Benefits

Strength Training Benefits: Increasing Your Metabolism, Controlling Your Weight, Strengthening Your Bones Improving Your Balance, Clearing Your Brain And Much More

by ThoroughlyReviewed If Charles Atlas or the Hulk are your strength training heroes, you will definitely have to function at a professional level in order to equal their bulk– and just if you are a guy. Average individuals can enjoy many benefits from strength training. Strength training helps us increase our metabolism, control our weight,improve our balance, strengthen our bones, ...

Read More »

Strength Training For Women: What Are The Benefits?


by Emil9497 Photography & Art In the olden days, it was assumed that strength training was for men ony. We equated strength training with pictures of grotesquely over built, oily, fake-baked men in tiny little Speedos! But today we have come to understand that those were extreme examples of body building which had nothing to do with health or fitness! ...

Read More »

The Benefits of Good Bodybuilding Workout Programs


by Arya Ziai For most people, when they decide to start a body building program, the main goal is to lose weight and look good. However, there are also other hidden benefits to being on a good body building workout routine. As you progress in your body building workouts, a number of things start to happen. Your everyday activities become ...

Read More »

Benefits and Potentially Negative Side Effects Of Steroids Use


by Centenarian Diet Research If you are considering a jump into the “dark side” of anabolic steroid use – then you’re likely to be rightly involved with anabolic steroid side impacts (effects). Most folks realize that you can find gonna be some probably detrimental dangers concerned with using medicines that can potentially add an excellent offer of muscular dimension, strength, ...

Read More »

The Benefits of Protein for Good Blood Pressure


by Centenarian Diet Research High blood pressure is a condition that affects millions of Americans every year. Approximately 27% of all American women are affected by high blood pressure, usually between the ages of 18 and 74, and around 70% of woman who are over the age of 65 have high blood pressure to some extent. The condition is even ...

Read More »

Benefits Of Maximizing Your Weight Training Repetitions


by mrcd@sbcglobal.net Are you looking for a method of muscle group stimulation which will allow you both full range stimulation and some peak concentration work? Do you want to attempt actually mixing them together in order to keep the muscle group continually challenged from different angles during the course of a single set? If so, then 150% Repetitions might just ...

Read More »