Bodybuilding Technique

The One Rep Max Test For Bodybuilding Trainers

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by astroremucho In intermediate and advanced stages of bodybuilding, it is important that you know what your one rep max is at almost weekly basis. This helps you track your progress as the one rep max keeps on rising. Without knowing whether or not you are gaining in mass and strength, it is impossible to determine your bodybuilding progress. One ...

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What Is The Right Weight to Use In Bodybuilding?

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by astroremucho A lot of bodybuilders have some problems with choosing the right weights to use when bodybuilding or basically said, strength training. You need to understand that any exercise you do against resistance is strength training. There are various types of resistances, in our case the most common being free weights, tubing, machines or even our own body weight. ...

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5 Bodybuilding Tips To Get Results

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by astroremucho It is important to do your research before doing anything in life. Building a better body involves many rewards and a few physical setbacks if you don’t do things properly. Look below for some helpful bodybuilding tips that will help you maximize the benefits and minimize setbacks. 1.Don’t rush right in: Do your research, figure out what pace ...

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A Glossary Of Key Bodybuilding Workout Terms

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by astroremucho If you are in the intermediate and advanced eves of body building training, the following four terms will be part of your training register, vocabulary of language if you like. Basically, they are words the pros use to describe various aspects of training, while in the gym. Learn them and their referent concepts, and you will be better ...

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Common Causes Of Bodybuilding Accidents

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by astroremucho Bodybuilding is a great way to keep your body strong and healthy. Knowing the risks of each exercise and what sort of bodybuilding accidents can happen ensure you won’t make the same mistakes as the people who have hurt themselves before you. Poor form, pushing too far beyond your limits and abuse of performance enhancing substances are the ...

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The Keys To Succeed In The Bodybuilding Industry

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by astroremucho Many bodybuilders have been unable to succeed in bodybuilding because of the dwindling economy. The recent credit crunches have affected a lot of bodybuilders all over the world. The rate of inflation has sky rocketed and many people have been unable to even meet there most basic needs such as education, food and health care. In order to ...

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The Best Bodybuilding Supplements

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by astroremucho Are you working hard to achieve a body type that can make you the center of attraction? If yes, then you need to look nowhere else but bodybuilding or physical training. However, by merely getting rigorous physical and mental training, you aren’t supposed to achieve desired success, but you need to do additional efforts. Are you confused? Ok, ...

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