Bodybuilding Fitness

The Importance of Cool Down in Bodybuilding Workouts


by IAmDriverDan A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial part in staying injury free. Cooling down after a workout is important because it promotes recovery and aids our bodies to get back ...

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Body Building Anti-Aging


by IAmDriverDan Hey girls, we’ve all heard the rumour that bodybuilding fitness is unfeminine. That’s just so wrong! Let’s do some myth busting about lifting weights and getting ripped. Myth # 1: Bodybuilding makes women look masculine Sure, there are female bodybuilders in competition that look masculine. They may be taking a hormone supplement. Women have natural testosterone, but men ...

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Alternative Routes to Bodybuilding Fitness


by cjnew Aerobic exercises form just one of the ways of maintaining fitness among so many other options. It is interesting to see some native aborigines of Australia are known to have so well-formed abs yet cardiovascular training is just new a word as any other in the long list of bodybuilding terminology. In fact, it is has been proven ...

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Female Fitness Bodybuilding – Learn 3 simple Ways for Female Bodybuilding Workout


by IAmDriverDan Bodybuilding workout is a tough action for both man and women especially Female bodybuilding workout. Female body producing very little testosterone thus optimizing female muscle growth is a very meticulous task. There are some female muscle building tips for you. Focus and concentrate on your bodybuilding plan . Set a goal for your desired bodyshape. A clear and ...

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A Body to Go: Bodybuilding Fitness Basics


by IAmDriverDan So you want to be the next Arnold Schwarzenegger? Or perhaps youre a Lenda Murray-wanna-be? Well, good for you! So heres the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first logical step to take for any bodybuilding beginner is goal-setting. Ask yourself the following questions: Why ...

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