Bodybuilding Exercises

Bodybuilding Workouts, How to get a Solid Chest

by Erwin-van-Leeuwen Building muscle for a solid chest is surrounded by several delusions and wrong ideas. Working out any area of the body takes discipline. In this case, disciplined targeting of the pectorals is necessary to get that lovely chiseled look. Bench presses are believed by most to be the best way to achieve these goals. To get a refined ...

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Bodybuilding Workouts & Tips, How Alcohol Will Affect Your Muscle Gains

by LightMagicImages There actually are people who wonder whether alcohol negatively affects their muscle building activities. Yes, alcohol definitely affects your work out in a negative way. Protein is a key ingredient in muscle building and as such should not be interfered with. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process by which amino acids are joined together ...

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Which Bodybuilding Supplements Can Help Me to Increase my Muscle Gain

by Erwin-van-Leeuwen Bodybuilding requires more than just throwing some heavy weights around. To achieve the best results a bodybuilder needs to be aware of nutritional needs also. You should have a well-rounded diet that provides plenty of protein and complex carbs. Protein is definitely something that you will need in the way of muscle tissue. Proteiens are charged with the ...

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Bodybuilding Workouts To Get Huge Biceps


by postaletrice The arms are probably one of the most often trained body parts, other than chest, in most gyms today. Guys will work them to death because they want the sleeves of their shirts to fit a little tighter. It gives them a sense of confidence and the females obviously like a guy with huge guns popping out of ...

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The Importance Of Planning Your Bodybuilding Workouts

by ASIMKHAWAJA Bodybuilders plan or organize their exercises with the aim of achieving specific goals ranging from shedding excess fat to building up a specific body part. Therefore, allocating a period of time for a certain task or goal is generally, periodization. This is described as organizing and planning the bodybuilding exercise. Modern periodization entails the following segments: + The ...

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