Bodybuilding Leader

workout plan ideas?

i need some help designing an exercise plan. i workout my rotator cuffs, biceps, and triceps and i do cardio regularly. heres something i came up with tell me if it will work or if u have something better please share
day 1: biceps, triceps
day 2: cardio, rotator cuffs
day 3: biceps, triceps
day 4: cardio, [...]

Bodybuilding is recognized as an official sport, thanks to the popularity that the present Governor of California, Arnold Schwarzenegger, brought to bodybuilding when he won the title decades back.
Nowadays, there are more and more people clamoring to join bodybuilding tournaments or contests.
Competition is tough, especially with the outpour of young men and women trying to [...]

Fitness workouts
Have you ever wondered what the difference was between fitness workouts and bodybuilding workouts? Understanding the purpose of each category can give you the knowledge and ability to progress during your workouts more consistently. Also, you will find yourself spending the right amount of time in specific areas as opposed to having workouts that [...]

Everyone knows the children’s song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that’s not the point. Probably not many people really stop to think about how related and [...]

Finding the right bodybuilding workout can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from.
How do you know that the bodybuilding routines stated in any type of program really works? And how do you choose the most effective bodybuilding workout?
This article is a [...]

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of body building workouts, [...]