Bodybuilding Leader

A lot of people do cardio to lose body fat, but a lot of people do not know how to perform cardio or do not know what the right cardio training exercises to do to lose body fat effectively. Many people run for countless hours on the treadmill or many hours on the elliptical machine [...]

DOES ANYONE KNOW OF A GOOD NUTRITION PLAN AND WORKOUT FOR SOMEONE WHO WANTS TO START BODYBUILDING?

Hey Scoots!
Yes, I found a great Bodybuilding Workout Plan that is inexpensive and packed with weight lifiting tips and training guidelines for beginners. Its called The Muscle Maximization Manuscript, and the best part is it comes with his Metabolic [...]

im 15 years old and im bodybuilding is it ok ?

im 15
5,4″
225 lbs
iv started bodybuilding since a month now is it ok for me i heard it wont let u grow taller but i dont think im going 2 grow any taller im 15 an 5,4″
im seeing results already my arms are getting [...]

is my bodybuilding progaram advisable?

im 18 weigh 10 stone eat very healthy diet and have done light weights now for 2 monthes. i stretch first and do 3 exercises for each muscle (3 sets of ten reps for each) and now using maximum weight as i can….
monday,
chest triceps abs
wednesday
back biceps forearms
friday
shoulders calves quadriceps
i take 100% [...]

Some areas of the body, like bellies in men and thighs and or butts in ladies, have more greasy acid receptors that inspire fat storage and conversely block any fat breakdowns. Other parts of the body like the heart or lungs essentially have receptors, which amplify fat breakdown. Physiologists identify areas of the human body [...]

Looking for a 20-rep bodybuilding workout from Ironman magazine circa 1990?

Around 1990, Ironman Magazine ran a workout program that was primarily based on 20-reps of squats, deadlifts and pullovers. If I remember correctly, you worked out every few days and added 1/2 a pound to each workout. It was an unbelievable routine, and I can’t [...]