Bodybuilding Leader

Can anyone give me a good workout(bodybuilding) plan?

I usually work monday-chest(bench press). Tuesday -off. Wednesday- Pull up bar (back) Thursday- Arms Friday break Saturday- chest etc – any other ideas?

take a look at these plans. http://www.fitnessfirstusa.com/news_category.asp?cat=training%20routines
we used them when we were deployed overseas and they worked good
Bodybuilding Exercises : Bodybuilding: Biceps Dumbbell Curls

which is the best DVD for bodybuilding ?

beginners bodybuilding DVD for men. It should cover everything nutrition, workouts, training, food and basic supplements. PLS give name some of the LATEST and BEST DVD titles which cover all the areas to built body like bond.
thanks

I am not sure on that but you can check out the [...]

squats and deadlifts?

I have been bodybuilding for 1 year now and am on my third cycle of my workout routine. I bodybuild at home and only recently I have got a barbell- Which is more effective at doing deadlifts and squats? Are dumbbell deadlifts and squats more or less effective than barbell deadlifts and squats?

use [...]

What should I do if I don’t sleep well after my bodybuilding workout?

For example: When I sleep only 5-6 hours the night after the workout day, the next night I get enough sleep (I don’t workout that day, i usually workout every other day). Am I doing it right? In other words, does this have [...]

One of the most sought after bodybuilding goals is definition, where body fat is shed so that muscles appear far more visibly impressive, yet exactly how is such a goal achieved while maintaining precious muscle mass? This question has left many bodybuilders confused and extremely frustrated as they experience significant muscle loss when attempting to [...]

Bodybuilding: Question on HOW to perform workout?

I’m looking to change up my routine, as I’ve been doing it for over a month now, and have seen no gains in muscle mass.
I am wondering, however, if this might be more down to how i’ve been doing the exercises. I’ve been doing them like: 1 set of [...]