Daily Archives: May 2, 2017

Weightlifting and Bodybuilding Go Together

by HIRAOKA,Yasunobu Getting muscles to grow means stressing and straining them, letting them work up against a force applied to them. And the most natural way to do that is through lifting weights or weightlifting. Different weightlifting programs stress different body muscles and you need to get into a well-defined and scheduled weight lifting regimen so that the major body ...

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